2015 wrap up

Another year of pole vaulting in the books. I am happy to announce that I sold out of my Pole Vault Higher paperback books first printing. I had good reviews and plenty of books sold all across the country. I was self publishing the book and have decided to hold off on a second run until I get more free time. I was spending quite a lot of time on facebook advertising and selling, plus the time to mail.

I think I may have coached my last pole vaulter as the 2015 season ended, the young man from Florida made a decision to get some local help. I was coaching him from videos and infrequent phone calls from North Carolina but he really needed hands on help. His father had solicited me and pulled me out of my retirement, and I was glad to give what I could.

On the box collar front, I am pleased to say I worked hard all year modifying and re designing my safety pad. Last November I took my Angel Wing, (one sided dynamic pad) to a meet at Charlie Polhamus' event and tested it. All went well but because it was operated manually, there were some concerns posted when I put the videos on line. This motivate me to go back and work harder. I added another level of foam to the pad and continued to design a simple activation system.

Along the way, I worked on a complete different system with a larger pad that was to be launched from the side of the front bun to cover a larger area of the plant box. Unfortunately this idea proved too complicated and not cost effective.
Once I went back to the Angel Wing again I was able to conceptualize a workable triggering mechanism and I am sure it will make the Angel Wing deploy automatically and without fail. I probably will work on the actual device during 2016 and be ready to field test the entire system again in the spring.

Hearing about injuries that occur from falls into the unprotected 90% of the vault box, continue to motivate me to develop my invention. I have been working on the dynamic pad for over 30 years. I am convinced that the catastrophic injury to the Australian female vaulter earlier this year would have been prevented by the Angel Wing. I will continue to work on my system and hope that somewhere, someone joins me in my effort to make pole vaulting much safer for everyone.

So, that's about it for now. Please scroll down and  read all my posts. Enjoy my illustrations and good luck with your vaulting dreams.        

Pole Vault Higher Book Finished!

I am so excited to announce that my long journey to compose a simple pole vault book is complete. This compilation of drawings and text is the ideal handbook for the beginning vaulter as well as being a great reference for more advanced vaulters.

It seemed to take me forever to complete the book with all my other projects but I believe the effort was successful and now it is printed and ready for sale.

The paperback "zine" is about 70 pages total and takes the vaulter through the steps of the vault sequentially. Starting from the grip, and covering the run, takeoff, swing, rock back, extension and flyaway, this little book explains the techniques in an easy to understand text.

Numerous illustrations adorn the book, giving the reader visual mental images that reinforce the lessons.

I am sure all coaches and vaulters will love this handbook and use it as a learning and teaching reference for many years .

It can be yours for just $10.00 plus $3.00 shipping and handling. Continental US only.
To order your copy just call, email or write me and I will get one out to you today.

Jerry Hock
605 Highlands Rd.
Franklin, NC
28734

jerryhock@hotmail.com

828-524-3999

Thanks for all the support and encouragement the past year.
  

Illustrated Pole Vault Sequence Detail 2009.

Jerry Hock Illustrated Pole Vault Sequence Detail, 2009.

Detailed Pole Vault Sequence Illustrated: 2009 Jerry Hock.

Coach Jerry Hock detailed Pole Vault Sequence Illustrated, 2009.

Ganslen Pole Vault Poster Illustration circa 1992.

Jerry Hock pole vault illustration for second Dick Ganslen poster - circa 1992.

Best of Ganslen's Mechanics of the Pole Vault.

In my March 11 post, I previously mentioned working with Dr. Richard Ganslen in creating his Mechanics of the Pole Vault book.  In this post, I will share some of my favorite highlights of the book.

This photograph shows vaulter Thierry Vigneron's form.  Vigneron was the first vaulter to surpass the 19-foot mark.  From the 1980s to today, Vigneron established a standard for world-class vaulting recognition.

Thierry Vigneron, first vaulter to surpass 19-foot mark.  Photo from page 81 Ganslen Mechanics of the Pole Vault, 9th edition.

Ganslen's Mechanics of the Pole Vault, 9th edition predicted advances in the field of pole vaulting.  On page 52, Ganslen writes, in 1979:  "We Look Into the Future - We expect to see WOMEN pole vaulting regularly in the next five years in selected competitions."  This is an example of Ganslen's foresight - as 2000 was the first year women's pole vaulting was finally introduced to the Olympics.

I read and reread the responses to Ganslen's Questionnaire for World-Ranking Vaulters.  Over the course of time, it has been interesting to see how vaulters Thierry Vigneron, Wladyslaw Kozakiewicz, and Billy Olson were thinking prior to their highest achievements.  Twenty-one top-class vaulters answered the following questions:

1. What is your second best track event?  Have you competed in any other sports? (Most participated in other track events and some played group sports.)
2. What weight test pole are you now using?  Do you change poles regularly in competition?  What conditions would motivate you to go to a softer or stiffer pole?
3. Do you change your handgrip very much in competition?
4. What is your approximate handspread on the pole at the take-off?  Do you shift your hands anytime prior to the plant?  Can the hand itself be a source of trouble to a vaulter, if so when?
5. Describe carefully what you try to do when you execute your pole plant.  Since this is the most important part of the vault, try to be as accurate as possible.
6. Do you have any special training exercises you use to perfect your pole plant?  Describe carefully.
7. Is there any special exercise used off the track that will help the vaulter develop his plant technique?
8. In the pole plant how do you control the pressure you apply to the pole with the lower arm?  Are you conscious of the pressure of the left arm during the planting action?  How does too much or too little pressure affect your vault and subsequent actions?  
9. In the take-off action from the ground, how do you control the action of your legs?  Do you concentrate your attention on any specific leg action, its direction, bending, etc.?
10. What are your cues (kinesthetic or visual) for getting yourself into a well rocked-back position on the pole?  How do you try to blend your swing and rock-back action?
11. In delaying the pull-up and turn do you have any cues or techniques you use to help you stay low on the pole and hold your position while waiting for the pole to react?
12. In the 8th edition of Mechanics of the Pole Vault, I (Ganslen) introduced the new concept of "penetration" in pole vaulting.  This discussion was also reproduced in greater detail with illustration in Athletic Journal for March 1974.  By penetration, I mean the ability of the vaulter to utilize his speed in the correct manner through his swing and other actions to still retain sufficient momentum to clear the bar and avoid stalling out.  We know that stalling out is one of the most common and dangerous faults in pole vaulting resulting often in a vertical uncontrolled fall into the trough or box.  In your opinion what are three or four major causes of the athletes failure to achieve good penetration?
13. Do you work on any particular type of clearance style over the bar?
14. In your personal opinion what are three or four major faults which hold back the progress of young vaulters (exclusive of the lack of coaching help)?
15. In a short paragraph, describe your training or conditioning program.
16. A vaulter jumping 17-feet 6-inches writes that he has trouble with the collapse of his left arm on take-off and finds his head - very early - too close to the pole.  What is the possible diagnosis?
17. A young high school vaulter finds it difficult to get the pole planted high when running fast, but no trouble if he runs slowly, but now lacks momentum/penetration.  What are your suggestions?
18. At take-off a young vaulter has trouble with the sliding of his top hand.  In addition to confidence, what are some of the techniques for successful utilization of a higher (new) grip for the younger vaulter?
19. A young vaulter easily gets hips up to the bar but can only clear about 8-inches above the handgrip of 15-feet.  What action is she/he failing to execute properly?

I enjoyed reading all the vaulter's responses - among the ones participating was my great friend Mike Cotton (1973 USA Champion Pole Vaulter).  Many responses which may have seemed unusual at the time have led to today's preferred/accepted pole vault techniques.  Ganslen's discussion of pole-loading and pole profile seemed revolutionary at the time, but today it is common knowledge that factors such as pole-bend and actual pole manufacture or design do greatly affect a vaulter's take-off and impact the bending characteristics of a vaulting pole.

Dr. Ganslen coined the pole-vaulting phrase "penetration" and defined the concept on page 27 of Mechanics of the Pole Vault: Penetration - the ability of the vaulter to convert the energy of his run plant and take-off into forward upward momentum with a minimum loss of forward speed so that the vaulter still has energy to clear the bar without "stalling out".  (Note Question 12 above.) 

As a final note to this Mechanics of the Pole Vault post, here are Ganslen's Three Keys for Facilitating Optimal Penetration in the Pole Vault:

1. Achieve excellent run-speed, running all the way through the take-off.
2. Achieve good drive with the free leg and spring forward at take-off.
3. Achieve the proper take-off position (holding a tall, chest-up-and-forward posture - at highest controllable speed).

Phases of the Dynamic Pole Vault, Large Color Poster.

Zoom-view of portion of The Dynamic Pole Vault poster - with illustrations and text by Jerry Hock.

Above, you see a portion of Jerry Hock's poster The Dynamic Pole Vault.  The large poster - 26" by 36" - illustrates and offers analysis and coaching techniques for each phase of the pole vault.

The Dynamic Pole Vault poster, printed by Essx Pole Vaulting and designed by coach/vaulter/artist/writer/inventor Jerry Hock.  Leave a comment in the form below - which will arrive at Hock's email - then you will receive email instructions for ordering the poster (total $7.50 U.S. dollars - $5.00 poster plus $2.50 postage/shipping).  In just a few days, you could have one of these full-color posters on your wall inspiring you and helping you perfect your vaulting technique.

Jerry Hock Vaulting 1971.

1971, when I was more concerned with showmanship than safety.

Pole Vault Help, Pole Vault Illustrations.

I began this blog for the sole purpose of helping vaulters enjoy and make the most of their pole vaulting days.  Pole vaulting can be an expensive and time-intensive sport.  Most pole vaulters will not be able to enjoy having a pit in their own backyard and have to practice at school or club facilities.  Poles can be expensive.  Finding a good coach is not always easy.  

As a teenager looking for a sport in which I could excel, I was fortunate to become acquainted with a coach who steered me in the right direction.  Not every beginning athlete finds their way easily or quickly.  I want to encourage all pole vaulters, offer advice for safe training, share with you my illustrations, and help you pole vault higher and safely - every time.

Formerly, for several years I authored a pole vault website - Pole Vault Higher.  With the easier-to-use blog tools, I'm hoping to more efficiently help you become a safer, more efficient pole vaulter.

Name Dropping: Pole Vault Greats.

                                         
Pole vaulting is - for me - a lifetime journey. Using an aluminum pool-brush pole to clear a strip of wood molding held up by neighborhood friends in the backyard:  my first pole vault experience. The height was probably 4 or 5 feet. Inspiration for that first vault:  watching the 1968 Olympic Games and seeing Bob Seagren capture the gold metal for the U.S.

In 1969, after failing at every track event tryout, my coach - Bob Mosher eventually decided to send me to a local man whose son was a national-class high school vaulter. The man was Ken McCall and his son Gary had vaulted 15-feet as a Junior at Edgewater High School in Orlando and was ranked 2nd in the U.S.

Coach Mosher suggested that I go to the first meet of the year and help Ken McCall raise the crossbar. I arrived late but in time to see Gary set a new indoor record -  jumping  14'7". The bar was raised to 15-feet (memorable for me, as I was on the floor helping).  Gary was a true local celebrity and I was sorry to see him suffer a pulled hamstring on the next vault - setting him out for the season. Watching that meet and feeling the excitement was enough to get me hooked.

I started going to Edgewater High School's track practice the rest of the season  - to receive coaching from Ken McCall. Unfortunately our school's poles were much too big for me to bend (in fact, later newspaper articles referred to me as "little Jerry Hock"). In those days, schools might only have one fiberglass pole and if it wasn't your weight you were out of luck.

Winter Park High School had a few poles, but their previous vaulters were big boys. Paul Maliska, an all around great athlete, vaulted at Winter Park a few years before me and they supplied him with a Thermoflex pole. I guess it was about a 180 lb. test. Another pole we had was a Cata-Pole and it was about a 170 lb. test. I weighed around 125 lbs., so that posed a major problem for me the first season. However, I somehow I managed to straight vault 10'6" in 1969.  During the summer I continued to practice and a family friend graciously purchased for me a new Cata-Pole that I was able to bend.

I remember going out everyday through the summer and by the start of my senior year had topped 13-feet. I'm sure Coach Mosher couldn't believe it when I came back after the summer as an asset to the team. Later that year I set the school record three times eventually topping 13'6".  That was enough to help me get a scholarship to the local Jr. College track team and eventually on to N.C. State.

Forty years of pole vaulting have given me deep memories and I've been fortunate to make many acquaintances.  It all started watching Bob Seagren duel John Pennel and continued as the world record advanced 37 times.  Sergei Bubka dominated for 10 years - beginning with 19'2" in 1984 and advanced the record 17 times, ultimately achieving the highest vault - of all times, to this day - at 20-feet 2-inches in 1994.

When I began in the early years - long before the internet - we followed the records in magazines or maybe saw a track meet on T.V. ABC's Wide World of Sports was a source of inspiration as they televised a few big meets each year. Of course, every four years you could see the Olympic Pole Vault competition. I was obsessed with pole vaulting and my heroes were the vaulters I  read about or saw on T.V.

In 1970, I remember when the University of Florida came to our high school track for a duel meet with Florida State. We used Showalter Field, in Winter Park, to practice and it was the top track in Orlando at that time. Seeing University of Florida's vaulter Scott Hurley's 15-foot vault was a giant thrill.  On that same day, I also saw Allen McMillen.  Both Hurley and McMillen continued to vault higher. Hurley ultimately won the prestigious Milrose Games and achieved some national notoriety.  Allen McMillen jumped first for Seminole Jr. College  - where he led the nation, then went on to Florida State University to eventually finish fourth in the NCAA at 16'6".

With Gary McCall out of action in 1970, University of Florida freshman Mike Cotton began winning South Eastern Conference meets. By 1972 he was over 17-feet and easily the best vaulter in the southeast. I saw Cotton vault 16-feet indoors at the Orlando Sports Stadium. That was the first time I saw a 16' clearance.

On the world scene, Bob Seagren was the superstar - with veteran John Pennel challenging.  Seagren and Pennel took turns setting the world pole vaulting record as it inched toward 18-feet. Jan Johnson of Alabama was also ranked high, along with Steve Smith.

In June of 1970, East Germany's Wolfgang Nordwig topped Pennel's 17'10" record and went 17'11" to become the first non-American to hold the world record since Pentti Nikula vaulted 16'3" in 1962. Excepting Nikula, Americans had claimed the pole vault world record for 43 years - going back to Sabin Carr's historic 14-foot clearance on May 27th, 1927.

Access to better poles - spreading through Europe - led to rapid change in the pole vault world.  Wolfgang Nordwig became the vaulter to beat and Sweden's Kjell Isaksson was beginning to show his expertise on the pole.

 In the 1972 Olympics, much-publicized controversy over the banning of the American vaulters' green Cata-Poles ended with Bob Seagren taking second to Nordwig. Seagren had set the World Record at the Olympic-trials earlier that summer at 18'6" and was in top form to jump even higher at the games, when officials refused to allow him to use his poles claiming they were an "unfair advantage".  A great film documentary of this meet captured the drama as it unfolded -  that film is:  The Highest by Author Penn (and can be viewed on Youtube). When I saw Penn's The Highest in 1972, it filled me with enthusiasm and inspired my thinking that vaulting is the greatest sport ever.

We can't forget that as the record advanced, hundreds of vaulters across the world were evolving their technique, hoping to challenge. Following Nordwig's 17'11", Greece's Christos Papanikolaou rose to the occasion and became the first to surpass 18-feet in October 1970. That was followed by three consecutive records by Sweden's Kjell Isaksson who rapidly progressed the record.

On a windy day in June at a special pole vault practice before a pole vault-only showdown with Bob Seagren,  Isaksson was reported to have cleared 18'9".  In the actual meet, Isaksson and Seagren tied - both sharing the new world record of 18-feet 4.5-inches.

Every vaulter I knew was amazed by Isaksson and his form is textbook even today.

The next world record brought attention to Florida and especially the University of Florida as head coach Jimmy Carnes, already a legend in track had convinced Olympian Dave Roberts to train at the University as he completed his medical degree. The world record had been static for three years when Roberts, with a little advice from Orlando's Ken McCall shocked the vault world and topped 18' 6.5" to break the record at the Florida Relays. This was the biggest day in Florida pole vault history.

In the years prior to Robert's big leap, Florida was being well represented by Allen McMillen and of course Mike Cotton. Cotton was the best vaulter by far that I ever saw in person and I would do just about anything to talk to him if we were at the same meet. He would be in the invitational class while I was improving but still just reaching 15'.

Another famous vaulter appearing around the south in the early 70's was Earl Bell. I remember when Earl was a sophomore at Arkansas and I was back from N.C. State - about 1974, we were both in a meet in Mobile, Alabama. I was coaching a Seminole Jr. College vaulter named Manny Weatherbee. I had gone out at 15'6" but Weatherbee made his first 16' vault. This pushed Bell to clear 16'6" for the win. He went on to go 17-feet for the first time that night. Nearly 20 years later when I finally had the chance to spend some time with Earl Bell, I reminded him of that night and his first 17-foot vault and he remembered all the details.

Bell was improving fast in those days. He continued to vault higher each year as he inched his way to earning a place on the U.S. Olympic team. In 1976, Earl set his World Record in Wichata. Bell topped Roberts mark by vaulting 18'7.25". One month later, at the '76 Olympic trials -  Dave Roberts reclaimed the record with an 18'8.5" record. This was the last time an American would set the world outdoor record.

Over the next four years, I continued to vault in Florida and the southeast. I was a home builder and that allowed me the freedom to spend my afternoons at Winter Park's Showalter Field. I continued to improve my vault while at the same time helping coach the high school vaulters.

My coaching resulted in 15 state high school and Jr. College State and National champions over the next 15 years. Pharres Rolle was an exceptional vaulter I coached and the first to break my high school mark. Before he graduated, Pharres Rolle raised the record to 15' 3". As vaulters from all around began to train with me at Showalter, Central Florida continued to have the top vaulters.

Some of the memorable names and champions I coached include:  Tommy Kaminer who surpassed Rolle's record then went on to capture the Jr. College National Championships; Ken Stissel - who eventually broke Kaminer's record and won the state title; and Al Stanley - a vaulter from Lyman High school, who excelled and jumped at Florida State.  One of my best Florida prep-vaulters was Todd Postlmayr - who broke all the high school records during his tenure.  Daryl Meadows came from lake Highland prep-school to win his state title.  Other great former high school vaulters I coached were Dan Mattox, Clint McManus, Evan Spence, and the legendary Steve Hunt.

It would take an entire chapter to tell about Steve Hunt, but the short version is:  Hunt was one of the boldest vaulters you might ever meet. Hunt had no fear and he tremendous talent. In high school at Winter Park he was a fair vaulter who jumped about 14'6". He kept vaulting after high school and coached at Showalter Field.  Hunt continued to improve and on one special night at a big invitational meet at Showalter, vaulted 17'6" and nearly cleared 18-feet against some world class vaulters.

Steve Hunt often carried his pole on his motorcycle. He would do front flips from the bleachers into an old pole vault pit from 30 feet up. There are many more stories about Steve Hunt but I will save some for another blog.

All of these vaulters set the stage for Florida's greatest vaulter ever. A vaulter who would surpass the 17-foot mark in high school, Mike Holloway attended Edgewater High School but began his track career at Lake Highland - where he captured his first of four state titles.

Holloway went on to vault at the University of Florida and continued to set records. His 18'8" jump in Indiana is the college record and ranked him in the 1992 U.S. top-10.  Holloway finished 5th at the '92 Olympic-trials and then headed to Houston to work with legendary sprint coach Tom Tellez. While at Houston, Holloway finished 3rd in the U.S.A. Championships and made the World Championship team.  I was Mike Holloway's pole vault coach throughout his 12-year career.  He was adamant in having me continue to coach him when he moved from high school to the University of Florida and again when he moved to Houston.

Holloway and I traveled all across the country as he competed in college and open meets. The associations we made form the foundation of my elite-status pole vault coaching credentials.

Sergei Bubka was on top of the world from 1984 until his last record in 1994. During Bubka's record-setting run, his competitors were caught off-guard.  I was lucky to be working with Dr. R.V. "Dick" Ganslen during this time. He had completed the last edition of his famed book, Mechanics of the Pole Vault, in 1980 and we were working on a new project. This project was a pole vault poster to be distributed all around the world. It would have illustrations and Dick's technical writing along with a special sequence photo feature of Sergei Bubka. Ganslen was the most recognized authority in the world on the pole vault at that time and was able to communicate with the Russian sports council - acquiring statistics and scientific information on Bubka and the physics of his jumps, which Ganslen incorporated in the poster. Ganslen would send me photos of Bubka and I then sent to Ganslen detailed drawings from the pictures. I treasure my correspondences with Dick and I still have some of our worksheets from which he prepared his text for the poster.

Notoriety from my association with Ganslen - combined with my own vaulting experience and coaching expertise led me to feel comfortable communicating with renowned coaches as well as the great vaulters of the day.  I had my favorites and always gave suggestions when asked.

At one meet in Johnson City, Tennessee (where Mike Holloway had one of his first big jumps), Earl Bell was also entered in the meet. On one run through I thought it looked like Earl was under on his step. Since I was on the floor with a coaches pass that night, I thought it only considerate to mention it to Earl.  At this point in his career, Earl Bell already had three Olympics and a world record to his credit.  He was a 20-year pole vault veteran who really did not need my advice, but all pole vault veterans know - everybody's a coach.  Later on, Earl and I developed a friendship and enjoyed lengthy pole vault discussions.

That was the same night I met Olympic Gold-medalist hurdler Roger Kingdom - who was interested in having me help him with pole vaulting, as he was considering the decathlon as an alternative event.  Kingdom thanked me when I presented to him a copy of my poster.  Also, on that same night, I was able to meet and speak (through an interpreter) to the 1988 Olympic Bronze Medalist - Grigoriy Yegorov. I gave Yegorov one of my new posters and he said he had one of them already in his room in Russia. I signed the new poster and Yegorov signed a picture for me.

1988 was the year Bubka won his gold medal and the Russians were awarded all the pole vault medals.  Our Olympic contenders were Kory Tarpening, Earl Bell and Billy Olsen. Olsen was 30 years old and making his sole Olympic appearance. Billy Olsen had been a  viable challenger to Bubka in the years before the '88 games, as he set numerous indoor world records in a fierce battle with Bubka where both exchanged the record week-in and week-out.  During this indoor season, Joe Dial got in on the action and claimed the record for a few hours at 19'5".   Bubka ultimately dominated all the records - but Olsen, Dial and Bell provided challenge to Bubka in the beginning.

As Mike and I traveled around the country competing,  he was going up the ladder in heights and competed against almost all the strong U.S.A. contenders. The ones I remember being the most competitive during the years leading up to the '88 trials were Kory Tarpening, Earl Bell, Billy Olsen, Tim Bright, Scott Davis, Doug Fraley, Jeff Ward and Lane Lohr.

Jeff Ward actually trained in Florida and came to Showalter Field for an invitational meet one time. Ward was a consistent 18-foot performer and once cleared 18'8'' going over on his back without turning.

Mike Tully was still vaulting and he and Earl Bell would travel to meets together. I remember once when they came to Showalter for a big meet when Mike was still in high school. I told Mike Tully that Holloway might very well be the next big deal.  Just 4 years later at the Olympic Trials in New Orleans, Holloway qualified for the finals and Tully did not.

Tully was the best in the U.S. for nearly 20 years and was coached by Tom Tellez and by another old friend of mine - David Johnston. David is the younger brother of the Masters pole vaulting great, Joe Johnston. Tully was the silver medalist in the 1984 Olympics and set American records throughout the '80s. He represented the U.S. in two Olympics.

Tully's vaulting, especially his assault on the 19-foot mark, was America's hope against the challenge that came from European vaulters after Seagren's retirement in 1972. The vaulters I remember watching in the early '80s were Tully, Bell, Olsen and Dan Ripley. In 1982, in a  televised meet in Tennessee, Ripley and Olsen both cleared 18-feet 9.5-inches to share the American record.

Also in the early 1980's, two other names were being heard:  they were Joe Dial and Greg Duplantis. More about Duplantis later - but as for Joe Dial, I recall his vault at Showalter for the first Golden South meet. Duplantis was also jumping that night and I was working the vault. I had heard about Dial and his record 18' high school vault but I couldn't believe what I saw that night when this guy picked up his 16'5" pole and sailed over 17'6". Relatively small for a vaulter, Joe Dial weighed about 130 pounds and was only about 5'8". I'm guessing the pole was at least a 180 test. It all seemed physically impossible.

This was the beginning of Dial's vault career and he was an exciting favorite of  pole vault and track fans for years to come. In 1987, Dial vaulted 19-feet 5-inches for the indoor world record.  Joe Dial and Mike Holloway trained together for the 1996 Olympic Trials. Dial was ranked the Number One American vaulter in 1985, but was in the top-10 from 1981 to 1989 and again in 1995.  An amazing vaulter and pound for pound the best  vaulter I have ever seen, Dial changed the stereotypical-standard experts previously held regarding the physical requirements for vaulters. Today when we watch France's Renaud Lavillenie, I see the same techniques that Dial first employed twenty years ago. They both were and are amazingly fast on the runway, and they both load the pole in a similar fashion.

Greg Duplantis was another vaulter of smaller physical stature who excelled at the event. When I was invited to be an honorary official at the 1989 U.S.A. Championships in Houston, I  was getting the vaulters' steps and catching poles.  I had seen Duplantis vault when he was in high school several years earlier, but was in complete awe of the speed and power he applied to his vaults.

We were talking a lot about "pole loading" in 1989 and Duplantis was a master at loading the pole. His run reminded me of a chainsaw at top RPM because his legs churned so fast. He compressed his pole over 90 degrees.  He must have been on a pole 40 or 50 pounds over his weight because when he got inverted it vaulted him into orbit.

On that day - of the 1989 U.S.A. Championships in Houston - Kory Tarpenning won the championship with an impressive take-off that was about one foot out, but Duplantis' performance was particularly memorable -  as his determination and ability to take the vault to the limits of the pole and the body were so evident.

See images from the 1989 USATF Championships in Houston here.

That 1989 U.S. Championships meet was a great opportunity to observe the best vaulters in the U.S. live and in action. I remember how personable and friendly Tim Bright was.  He had already set the Olympic decathlon pole vault record at 18-feet and was challenging the best American vaulters for the top spot as well.  Bright finished second to Tarpenning, but also cleared 19-feet that day to be the 10th American over that mark.

Other vaulters I remember seeing that day at the 1989 USA Track and Field Championships, are Billy Payne, Scott Huffman, Doug Fraley and Kelly Riley.  I remember Doug Fraley's raw power and was reminded me of a football linebacker running wide open. I surmised that if a person were to accidentally cross the runway in front of Fraley, it would be lethal.  I'm pretty sure the 1989 Championships are where I met Jeff Hartwig and Pat Manson for the first time, but it could have been the next year. I know that by the early 1990's I was totally immersed in the pole vault and it occupied all my free time.

One memory that I have of the days traveling as Mike Holloway's coach is of an invitational meet in Phoenix. Nick Hysong topped the American rankings at the time but Mike was climbing after his good showing at the '92 trials.   As I used to instinctively catch everyone's step, a freshman from Tennessee caught my eye - he was fast as lightning but repeatedly too close or "under" at take-off.  Out of respect to Mike (my vaulter), I usually didn't help other vaulters during the competition.  This time howeve, Mike had his three-misses - so  I began to talk with the other vaulter. I think he listened to me because he knew I was Mike's coach and Mike's pole vault plant impressed all the vaulters.

I knew adjusting this vaulter's step would greatly improve his jump - if he could just get the step where it belonged.  He had probably been told this countless times before but for some reason that night he listened to my suggestions and we were able to get him taking off where he should be. This concise take-off  step gave his swing more power and he vaulted higher immediately. I think he had a personal record (PR) of about 18-feet before the meet. He cleared 18' again and then 18'3" for a new PR. I suggested 18'6" and he cleared that as well.  I'm thinking he made 18' 8" also, but don't remember if he made it or just had some great jumps at it. Most of all, I remember well how coach-able he was and how receptive he was to my reasoning.

I  was probably very convincing - as I was being given Elite coaching-status at all Mike's vaulting venues.  Most all the vaulters knew me and I had all the confidence in the world that my coaching techniques would really make a difference. On that night what I said did make a difference and the vaulter - Tim Mack - was grateful. He cleared at least 2 and maybe 3 new PR's and could see 19-feet in the near future.

Lawrence Johnson was another Tennessee vaulter Mike competed against.  Lawrence Johnson was one of the most physically-fit vaulters in history - fast and strong, fearless. At one meet in Eugene, Oregon - I saw Johnson practice for at least two hours before the competition:  he did a full running workout plus some light vaulting drills. I thought after such exertion he wouldn't be able to vault anything when the meet started, but was amazed when he won the meet and cleared 19-feet!

Jeff Hartwig was an up-and-coming vaulter about that same time. Earl Bell was his coach and Hartwig rapidly improved every year. Holloway and Hartwig had a similar build - tall and lanky. Hartwig always seemed so consistent in his vault. As a former vaulter I never lost my appreciation for an athlete with a passion for vaulting and the work ethic it takes to accomplish great vaulting goals. Hartwig had both the passion and the athletic work ethic and showcased those attributes in the years that followed as he evolved into the most consistent vaulter in history.

Jeff Hartwig's 19-foot-plus jump years are ones  I recognize as great achievements in vaulting history and I personally think he is among a small group who can be called the greatest vaulters of all time.  In addition to Jeff Hartwig, my list of Greatest Vaulters of All Time includes:  Cornelius Warmerdam, Bob Richards, Bo Morcom, John Pennel, Bob Seagren, Kjell Isaksson, Earl Bell, Sergei Bubka, Makisim Tarasov, and Renaud Lavillenie.

I include Bo Morcom on my list not only for his 1948 Olympic team appearance, but for his unbelievable string of records as a Masters vaulter. I was fortunate to know and vault with Bo in Orlando and he was really a phenomenon. As a masters vaulter myself,  I  remember looking at Morcom's records when I was 40 (when I could still jump 15-feet) and thinking I would have a chance at some of them. Then, when I turned 50,  Morcom's records all seemed out-of-reach. Only in the last few years have vaulters started to eclipse his marks that he set 20 and 30 years ago, before masters track was anywhere near as organized or as popular as it is now.

I'd like to mention additionally other great vaulters (I have either studied on film or seen in-person) who I feel deserve special mention and recognition:

Florida's Mike Cotton was an impressive vaulter with tremendous efficiency. When he cleared 17'9" in 1973 he was only holding a 14-foot "effective" grip. He consistently would vault bars 3-feet above his grip. Watching hundreds of vaulters over the years and thousands of great vaults give me a unique perspective. I recognize immediately the exceptionally-talented vaulters - Cotton was one of those and his straight-up rocket-vaults are embedded in my memory. He is also one of the most humble and nicest men a person might ever hope to meet.  What made Cotton's vault so memorable and efficient?  Cotton was quick-to-his-back - and following this quick inversion, he seemed to rocket upward for a remarkably extended time.

I could not write this post without mention of Charlie Polhamus. Charlie is a close friend of mine, but his vaulting history is documented proof of his vaulting hall-of-fame merit. Polhamus was one of the first masters vaulters to compete nationally in the 1970s. At age 39, Polhamus vaulted 15'9" to set the age record. He holds numerous Masters World and American records and was a three-time Masters World Champion. Perhaps a greater feat than all this is Charlie's contribution to the sport of pole vaulting. Charlie discovered (years before anyone else was even thinking about it) the most efficient way to plant and take off. Today he calls it the "press support" and - to his credit - has coached an unbelievable number of State and National championship kids.  In the days Joe Johnston, Charlie and I vaulted together -  Charlie was beginning to implement this penetrating plant - enabling him to load the pole much more efficiently than us, popping him off the end the pole. Charlie is not the fastest on the runway, but later we learned Charlie had made a scientific study of the dynamics of Bubka's plant and really put that observation to good use.

Obviously there is a lot more to what Charlie coaches than what one sees merely watching a Bubka video. What impresses me in Polhamus' coaching is that he understands just what it takes to get the most penetration (forward momentum) and combine that with the quickest invert.

Women really began to vault around 2000, therefore my years around vaulting have been spent primarily around males, which is why I haven't mentioned women vaulters. I have known and coached a few good women vaulters in my career. The first woman I ever saw try the pole vault was the great Phil Raschker from Atlanta. This was probably around 1994 and she was jumping close to 11-feet. I am pretty sure she made the Olympic exhibition team in 1996. Over my years as a masters vaulter I have been in several meets with Phil and she is a tough competitor and holds age group masters records in so many events it would be impossible to list.

Once regulations changed and girls were included in all sports in schools we saw more girls participate in pole vaulting. The first girl I coached was Susanne Makinson from Franklin, NC. She was an exceptional high school athlete and vaulted about 10'6". She went on to Appalachian State to clear 13'4" and qualify for the NCAA finals.

The next really good girl vaulter I coached is Carrie Long. Carrie was another all-around athlete and she set the school record and was North Carolina top female high school vaulter her senior year with a 12' 1" jump.

I was lucky to meet Stacy Dragilla at Modesto when she set one of her early World records. She was amazing back then as she was clearing 15' years before any other women. In the past few years I have had the pleasure of meeting  Lacy Jansen. She came to Franklin to see her Grandfather and graced me with a visit. I have enjoyed watching Jansen the last few years as she worked her way up the ladder and finally made the Olympic team in 2012.

It would be impossible to mention all the great vaulters I've met or coached in my 40 years of vaulting experience.  I'll certainly add to this blog and submit more names and experiences as I remember them. Thank you for reading my blogs and I hope you will be interested in my pole vault book when it comes out this summer or fall. In contrast to this blog my book will be a technical text filled with pictures and illustrations of the vault.    

Jerry Hock Vaulting in 1976.

Jerry vaulting in 1976 - Florida.

Pole Vault Pencil Drawing by Jerry Hock.

Jerry Hock pole vault illustration.  Please give credit when using this illustration.

Jerry Hock at Jacksonville, Florida in 1971: 14 Feet 2 Inches.

Jerry Hock vintage 1970s pole vault photo.

World Championship Clermont 2008 Jerry 3.50

Jerry Hock Pole Vaults 11'6" at World Champs, Clermont 2008.

Masters Pole Vault 55-59

Florida High School Vault History

                                                    
Recently I received a comment to my blog that gave me the name of Florida's first 15' high school pole vaulter. He was Steve Owens of Miami Palmetto High School. He accomplished his feat in 1965. That year he won the State High School meet at 14'6.5". He had won the State meet the year before '64 at 13'7.75".

This prompted me to do a little research into the past Florida High School State Champions. What I found was interesting to me and I hope you enjoy it. Please feel free to contribute any additional facts, marks or stories to my blog about this subject.

My vaulting career began in 1969 as I have described in my name dropping post. Meeting Ken McCall and following his son Gary was the beginning of my vault awareness. I guess that's how I missed Steve Owens, he was just a little before my time.

When I looked up Steve Owens on Google I found a site that listed all the Florida High School Champions from 1912 to 2000. I was both surprised and delighted to read so many familiar names on the list. Here is a link. www.angelfire.com/fl4/polevault/state_meet_history.html‎

My first pleasant surprise was seeing my old coach Ken McCall  was the state champ in 1944 with 10'9". I'm pretty sure this was on bamboo. I knew Ken was a great athlete at The University of Georgia, Football, Basketball and Track, but I did not realize he was Florida's premier high school performer as well.

Other names from the past that I recognized were Henry Wadsworth 1956 champ with a 12' vault. Earl Poucher 1952 with a 12' 5.75. I had met Earl in Gainesville in the 80's and that was probably my first contact with a really notable former vaulter. He was humble and generous with his time and we discussed vault history. He owned a pizza parlor in Gainesville at that time.

One thing I was very interested in was to look for the vaulters who I had coached at Showalter Field in Winter Park. I often refer to the number of vaulters who won State Championships that I worked with, so it was like a trip down memory lane to see those names again and it brought back connections that I had forgotten.

Beginning in 1970 when I was a senior and did not even make it to the state meet. Thanks to Ken McCall the vaulters from the Orlando area provided fierce competition. Although I had set the Winter Park school record at 13' 6" earlier in the year, I could only manage 12' 6" at the regional and did not advance to state. My friend from Evans and a junior Doug Becker won the state meet in 1970 at 14'.

At that time in Orlando we had a great little group of vaulters. Ken McCall was still helping us. One of the first vaulters that I believe that I had an influence on was Dan Mattox. Dan was from Edgewater High School and he and I jumped together a lot during his sophomore and junior year. He topped the state in 1971 with a 14' 6" vault.

By 1972 I was having a big year at Seminole Jr. College but still going to Showalter to train. I would help everyone who came out including vaulters from other schools. Winter Park always had a good vault crew but in 1972 Evans vaulter Bruce Ward came out on top with a big 14'8.75 vault. I jumped some with Bruce but he was more influenced by McCall and Doug Becker and Becker's dad who was a really nice man with three sons who excelled at the event.

By 1973 my influence stated to produce results. I had worked with Phares Rolle at Showalter and although I can't claim him as one of my proteges I do think I must have has some positive effect on him. He broke every high school record at the time and went on to vault at Seminole Jr. College then to Florida State. He vaulted over 17' in college and we became good friends. I helped him train for the 1976 Olympic Trails. His state high school mark was 15'.75"

The next vaulter to come out of Winter Park following Rolle was Tommy Kaminer. I would say that he was equally coached by myself and Ken McCall. He was the only Winter Park vaulter to claim two state titles, 1974 and '75 at 14'.5" and 14' 6". He also went to Seminole Jr. College where he vaulted 16' and won the National Championship. We trained together and were good friends for many years.

While jumping and training at Seminole Jr. College I was able to help out at Lyman High School. The coach there was happy to let me work with his vaulters and he also took an interest in the event. The first success I had was with Lee Baker. Lee was exceptionally motivated and one of the most determined vaulters I ever coached. What he lacked in size he easily made up for in heart. He took the 1979 title at 14'6".

I was working with at least 20 vaulters from Orlando by this time and we were having great success. As I look back at the list of state champions I remember so many other great vaulters who may have finished second or third at state but set records at their school or conference. One name that comes to mind is Al Stanley. He was also a Lyman vaulter. Al went on to a competitive stint at Florida State.

The next vaulter who I coached was a coaches dream. Todd Postlmayr listened to everything I said and he progressed rapidly. I had coached his brother at Winter Park who was one of the top vaulters in the state, and who spent all three years at Winter Park in the shadow of Phares Rolle and Tom Kaminer. Greg played a significant role in getting Todd off on the right foot in their makeshift backyard pit nestled between two towering pine trees, using a few bags of scrap foam rubber from a local upholstery shop to land on. Todd ended up at Edgewater due to rezoning.

He would come everyday to Showalter to practice. He got a lot of attention when he topped Gary McCall's school record at Edgewater but his prowess did not end there. He was Florida's first 16' vaulter although unofficially. The story was documented in the Orlando Sentinel in 1980. It was the regional meet and I was the official. The head official had given us instructions that each record must be measured both before and after the jump. It was a cold night and we had to set up a 12' ladder under the bar. I would climb to the top and measure each mark after Todd passed 15'. That night he vaulted 15' then 15'6" then 15'9". All were new records and each one had to be measured twice. This process took so much time that Todd could not stay warmed up. When we went to 16' you could see the effect the extra time was having on his vaulting. He had progressively better vaults at 16' each jump. On his third he barely touched it and it fell. I knew it was against the rules but I told him to take another jump. He made it over and the small crowd that had stayed to watch gave a huge ovation. I was reprimanded for giving a third jump and of course it did not count but I have no regrets. Todd won the state meet the following week in 1980 at 15'7.5 for the new record.    

 Mike Woodruff was the next vaulter I coached. Mike was a terrific all around athlete at Winter Park and very easy to coach. He vaulted 15' as a junior and I believed he would break all the records his senior year. He wanted to play football against my suggestion against it. he broke his leg in football season but was still able to come back and in just three weeks training before the state meet he climbed back to 15' and won at state.

It wasn't long until we had all the central Florida vaulters training at Showalter. I would go to other high schools in the area and recruit as well. My daughter was attending a small private school in Orlando and I would go out to the pole vault pit and help out the vaulters some days after school. They were a 1A school and the competition level was much lower than at the 4A schools I was used to, but I tried to make a difference in their skill. One day a father came up to me with his son who he said wanted to try vaulting. The kid was really tall and skinny and were some coaches would overlook him I saw potential as I imagined him growing. His parents were totally supportive which I really appreciated and used to his advantage. I told them his best chance to improve fast was to put a pit in his back yard where he could practice every day. The father did exactly that and it wasn't long until Mike Holloway won the state 1A state meet in 1985 vaulting for Lake Highland Prep.

Mike improved rapidly over the next two years and changed schools to compete at the 4A level. He won again in 1986 vaulting 14'6" for Edgewater High. Mike's senior year was really a year to remember as he set records in just about every meet in which he vaulted. He won the National Indoor title his senior year clearing 16'6" and topped 17'1" at the end of the season. To this day he stands alone as Florida's only 17 foot high school vaulter. Mike suffered a back injury just days before his state meet in 1988. He managed to win the state meet in '88 at 15'6" with a lot of courage and aspirin.

Mike went on to the University of Florida to set the record there and eventually to vault 19'1". He finished 3rd in the U.S. in 1993 and made the World Championship team. I coached him during his entire career and I have many more posts about Mike on my blog.

I moved from Florida in 1989 but not before I had another state champion. Darryl  Meadows also vaulted at Lake Highland Prep and he was inspired by Mike's success and set out to make a name for himself as well. Although he remained at Lake Highland all three years he set the standard for what 1A schools could produce as he vaulted to two state titles, 1987 at 14' and 1988 when he topped 15' 6".

Florida has produced many great vaulters. Another notable champion was John Pennel who won the state meet in 1958. He went on to be the first 17' vaulter in history and claimed three World Records. He set another four World Records that were not ratified. In the 1968 Olympics he cleared the winning height only to have his jump ruled a miss due to an old rule which nullified the jump if the pole passed under the bar. This same rule cost Mike Cotton from Ocala the state title in 1969 when he cleared 15'. It would have been the winning vault but the same antiquated rule cost him the title.

Cotton went on to be a super success story for Jimmy Carnes and the University of Florida as he went on a record setting spree across the southeastern conference during his years at Florida. He eventually won the Pan Am Games and was the National Champion in 1973. He had many close vaults at 18' but his personal record was 17'8".

Steve Owens who's name got me started down this historical trail went on to Tennessee where he set records of his own. My best information shows he jumped at least 15'2" while there. Another Florida high school state winner that I remember seeing at Gainesville was Mike Flanagan. Mike jumped 16'6" for the school record before Scott Hurley topped 16'8" at the Milrose games to win that prestigious meet in 1971.

One final addition to my post must be Richard Klehm. Richard set the 1963 record at 13'. He straight vaulted the mark, probably the last to win at the state on a steel pole. Just a few years ago at a Masters Southeastern Championship meet in Savanna, Georgia, Richard was entered in the vault and he vaulted 10'. He was still straight vaulting and everyone was impressed at his athletic ability. I have been at a few more meets with Dick and he always represents himself well. I never knew what a great high school champion he was until yesterday when I saw his name on the list.

Congratulations to all of Florida's High School State Champions and all to come.   
To be continued    

Pole Vaulter and Coach Jerry Hock Writing a Book.

                                             Coming Soon!
As many of you already know, Jerry has retired from pole vaulting and coaching after over 40 years. 
Aside from advocating safer pole vaulting, I have one more goal in this field of track and field:  to complete my comprehensive book on pole vaulting. 

Anticipated publication of my pole vaulting book is Spring 2015.  In planning my comprehensive pole vaulting book, I am compiling my 40-years-worth of pole vault data - including training notes and original illustrations.  I hope to create a book for all pole vaulters - which can be accessed through Kindle and Nook, but also be available in paperback. 

I feel I have a unique perspective on pole vaulting, as I have participated as an athlete, coach, official, illustrator, writer, and inventor.  As an athlete, I was a college All-American. I coached over 20 state pole vaulting champions. I coached Florida's first and only high-school 17-foot-vaulter - Mike Holloway, who went on to the World Championships in 1993, with a best of 19'1". During the 1980s and early 1990s, I had a professional relationship and friendship with Dr. Dick Ganslen, the author of the Mechanics of the Pole Vault books. I illustrated Dr. Ganslen's poster and contributed illustrations and advice for his final book. My association with Ganslen, plus my elite coaching experiences during this time when the world record was being set and the modern techniques were being tested, lend me a special perspective on the key elements of the pole vault. 

My experience has given me insight to the key elements necessary to improving pole vault technique.  Look for my book to give you encouragement and clearly-explained steps to help you accomplish your pole vault goals.

Watch for news of my pole vault book release on this blog.      

Dr. R. V. Ganslen: Mechanics of the Pole Vault.

Dr. Richard (Dick) Ganslen's book - Mechanics of the Pole Vault, ninth and last edition - was released in 1980.  Known as "the bible of the sport" - pole vaulting - Mechanics of the Pole Vault books in the series were analytical studies from the perspective of an accredited Doctor of Physics.

In 1979, I collaborated with Ganslen on this ninth edition of Mechanics of the Pole Vault, mailing pole vault illustrations and ideas which Ganslen incorporated in original form as well as reworked art.

As a result of the USA Olympic boycott of 1980, Ganslen sought another commercial venture to publicize the book - this time in the form of a poster, which was sponsored by Cata-Pole pole vault manufacturers.  The Ganslen/Cata-Pole venture was a great idea because every pole sold - in the entire world - came packaged with this poster, which I illustrated!

After communication with Sergei Bubka and Bubka's coach Vitaly Petrov, Dr. Ganslen's final contribution to pole vaulting was a second, more renowned poster featuring my illustration.  That sequence I drew is described as the most accurate and detailed pole vault sequence illustration to this day... because Ganslen and Petrov exchanged the most up-to-date technical information and photos. 

5 of 9 editions of Ganslen's renowned Mechanics of the Pole Vault books.

My suggestions and drawings led to this center-of-gravity page in Ganslen's Mechanics of the Pole Vault.

 

Pole Vault Illustrated Overview and Update.

Be sure to check the Pole Vault Illustrated Archives at right:  There are 58 posts to-date, beginning January 1, 2009.  One disadvantage of blogs is the viewing-display of posts.  Entering a blog, you see the newest post and some recent ones, but to really get a good blog overview -  you should really select some of the older and first posts (which are archived in the older posts).  You can access the older posts by selecting the years and months within the archives, or by scrolling to the bottom of the page and selecting "older posts".

If you've been following Pole Vault Illustrated, check the archives - as I have recently added more photos and captions to older posts.

Leave comments if you read a post that prompts any pole vaulting questions or discussion.  I really enjoy discussing pole vaulting technique, safety advances, and theories.

I am currently amassing my many illustrations and coaching notes to adapt to book form and it should be available in the not-too-distant future.

Here are links to two of my older posts (... you might find them helpful in improving your pole vault technique).  The True Secret of Effective Modern Pole Vaulting and The Swing is A Key Element in Pole Vaulting.

Jerry Hock: All American Vaulter 1972

Pole Vault Beginners: Getting Started.

Hello and welcome to all you pole vaulters out there.

I began this blog to help any of you who are wondering how you can improve your pole vault - and also to help beginners who want to learn safe and effective vaulting techniques. After 40 years of combined vaulting and coaching (with several champions to my credit and records of my own), I believe I am just the person who can help at any level of the event.  

I will be submitting numerous illustrations and videos on this blog - to help define the vault in easy to understand steps. Keep checking this blog on a regular basis and ask questions. You will soon be on the fast track to pole vault success.

Leave your comments in the form below this post and I will try my best to answer them.

Jerry Hock Pole Vault Memorabilia.

1969 Orlando, Florida track meet newspaper clipping.

The first live pole vaulting I ever saw was at a high school track meet.

Late 1960s high school track team.

There I am at upper left.

High School newspaper clipping, Jerry Hock 13-foot 6-inch school pole vault record.

I did not like being referred to as "little" Jerry Hock, but was glad to hold the school pole vault record.

1972 Raider Junior College track team.

There I am - in junior college - center, second row.

Jerry jumps 11' at home pit

Mike Holloway & David Watson U of F 1988 over 18' and Watson 18'10"

Jerry Hock Pole Vault Illustrations.

Jerry Hock illustration of Sergei Bubka - from Dick Ganslen photo.

Jerry Hock Mechanics of the Pole Vault Illustrations.

Jerry Hock illustrates Mechanics of the Pole Vault.

Lacy Jansen and family